Women tend to shy away from the free weights merely because they think they’ll get huge by lifting weights. It’s not that easy to gain muscle and grow out of proportion simply because your bodies aren’t built for it. I love empowering women to start breaking through the social norms and start being comfortable anywhere in the gym, be it the cardio section, classes or even free weights. I love educating women about the benefits and proper techniques when it comes to lifting weights, I’m out here for a purpose. 💪🏻 #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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